WOD 428

Shoulder Press:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
1 @ 110 lbs.

15 Kettle Bells @ 45 lbs.
12 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
10 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
8 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
6 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
4 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
2 Ring Dips (band-assisted)

Time - 6:58