Friday, July 13, 2012

WOD 427

3 Power Snatch on the Minute for 8 Minutes @ 95 lbs.

15 Thrusters @ 95 lbs.
400m Run
12 Thrusters @ 95 lbs.
400m Run
9 Thrusters @ 95 lbs.
200m Run
6 Thrusters @ 95 lbs.
200 Run

Time - 12:31

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