Friday, April 27, 2012

WOD 414

Squat Clean
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

12-9-6
Power Cleans @ 135 lbs.
Hand Stand Push-Ups (1 AbMat)

Time - 5:25
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)