Tuesday, May 1, 2012

WOD 415

7 Rounds:
7 Medicine Ball Cleans
Run Length of Gym
7 Push-Ups

Time - 5:46

3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.

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