Tuesday, December 21, 2010

WOD 303

Part A:
3-3-3-3
Sumo Dead Lifts
155 lbs., 175 lbs., 205 lbs., 225 lbs.

Part B:
12-9-6
Thrusters @ 100 lbs.
Knees to Elbows
Ring Push-Ups

Time - 8:54

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