Sunday, December 12, 2010

WOD 299

Part A:
On the 90 second mark:
3 Snatch Width Dead Lift @ 65 lbs.
1 Power Snatch @ 65 lbs.
3 Overhead Squats @ 65 lbs.

Part B:
5-7-9-7-5
Overhead Squats @ 65 lbs.
Push-Ups

Time - 3:43

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