Tuesday, December 14, 2010

WOD 300

Shoulder Press
5 @ 65 lbs.
5 @ 75 lbs.
5 @ 85 lbs.
5 @ 95 lbs.

12 Minute AMRAP
10 Kettle Bells (36 lbs.)
6 Toes to Bar
10 Medicine Ball Cleans (16 lbs.)

Rounds - 6
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