Saturday, December 18, 2010

WOD 302

Part A:

30 Air Squats
30 Dead Lifts @ Body Weight (195 lbs.)
30 Kettlebell Swings (53 lbs.)
30 Burpees

Part B:

Max 3 Rep Snatch (45 seconds)
125 lbs.

Unbroken Pull-Ups - 12

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