Saturday, August 29, 2009

WOD 132

"Satan's 9"

9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)

Time - 19:23

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