Tuesday, August 11, 2009

WOD 123

30 Wall Balls (20 lbs.)
20 Pull-Ups
30 Walking Lunges
20 Toes to Bar
30 Dumbbell Push Press (25 lbs.)
20 Handstand Push-Ups
30 Air Squats
20 Ring Dips

Time - 15:01

Front Squats - 3-3-3-2 (95 lbs., 135 lbs., 155 lbs., 185 lbs.)

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