Tuesday, August 25, 2009

WOD 129

20 Minutes AMRAP
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans

2 and 2/9 Rounds
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