Tuesday, December 22, 2015

WOD 601

Power Clean/Hang Power Clean Complex
3 @ 135 lbs.
2 @ 155 lbs.
2 @ 175 lbs.
1 @ 185 lbs.

3 Rounds:
1 Minute Plank
30 Sit-Ups
30 Second Hollow Hold

Time - 8:38

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