Sunday, December 20, 2015

WOD 600

12 Minute AMRAP
1 Rope Climb
3 Ring Dips (band-assisted)
5 Handstand Push-Ups (no AbMats, 1 Ab Mat)
7 Burpees
9 Calorie Row

Rounds - 4

Max. Effort Toes to Bar - 18
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