Sunday, December 13, 2015

WOD 598


4 Minute AMRAP

5 Push Press @ 95 lbs.
5 Toes to Rings
5 Front Squats @ 95 lbs.

4 Minutes Rest

4 Minute AMRAP

10 Push-Ups
10 Sit-Ups
10 Air Squats

Rounds - 3 then 4.4
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