Tuesday, July 30, 2013

WOD 473

Push Press
5 X 3 @ 125 lbs.

Push Jerk
3 X 2 @ 160 lbs.

15-12-9-6-3
Pull-Ups
Standing Lunges
Double Unders

Time - 9:25
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)