Saturday, July 13, 2013

WOD 468

Power Snatch:
75 lbs., 95 lbs., 115 lbs., 125 lbs., 145 lbs.

Power Clean
95 lbs., 115 lbs., 135 lbs., 155 lbs., 175 lbs., 195 lbs.

6 Minutes AMRAP
12 Kettle Bells @ 45 lbs.
6 Push Press @ 115 lbs.

Rounds - 4+

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