Thursday, February 23, 2012

WOD 390


Part 1
4 Rounds:
15 Kettle Bells @ 45 lbs.
15 AbMat Sit-Ups
Rest 30 Seconds

Time - 5:04

Rest 4 Minutes

Part 2
4 Rounds:
10 Dead Lifts @ 145 lbs.
15 Box Jumps

Time - 6:55

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