Friday, February 17, 2012

WOD 388


Part 1:
5 Minute AMRAP
8 Cleans @ 155lbs.
8 Burpees

Rest 2 Min

Part 2:
5 Minute AMRAP
4 Front Squats @ 155 lbs.
8 Toes to Bar

Rest 2 Min

Part 3:
3 Minute AMRAP
10 Dead Lifts @ 155 lbs.
10 Hand Release Push-Ups

Totals - 3 Rounds, 2 Rounds, 2.5 Rounds

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