Wednesday, August 25, 2010

WOD 285

Team WOD (with Jeff and Chris)

400m Run
Max. Power Snatch (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Clean and Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Push Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)

Power Snatch - 145 lbs.
Clean and Jerk - 175 lbs.
Push Jerk - 185 lbs.

Total Max. Weight- 505 lbs.
Time - 22:24
Total Max. Weight by Team - 1365 lbs.

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