Saturday, August 14, 2010

WOD 282

2 Rounds:
400m Run
20 Single Arm Snatches (total) @ 30 lbs.
20 Front Squat with Dumbbell @ 30 lbs.
200m Run
20 Pull-Ups
100m Run
10 Overhead Squats @ 85 lbs.

Time - 19:51

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