WOD 253

Part A:
1-10-1-10
Back Squats
1 @ 205 lbs.
10 @ 135 lbs.

Part B:
6 Tire Flips
400m Run

then

3 Rounds:
10 Sumo Dead Lift High Pulls (75 lbs.)
10 Clapping Push-Ups

Time - 6:00