Tuesday, May 18, 2010

WOD 249

3-2-1-1 Overhead Squats
3 @ 95 lbs.
2 @ 115 lbs.
1 @ 135 lbs.
1 @ 150 lbs. (PB)


"Annie"

50-40-30-20-10
Double- Unders
Sit-Ups

Time - 13:43

No comments:

Post a Comment