"Olympic Weight Lifting Class"
10 minutes of 3 lifts on the minute of:
5 rounds – Squat Cleans @ 65 lbs.
3 rounds – Power Snatches @ 65 lbs.
2 rounds – Squat Snatches @ 65lbs.
WOD:
400m Run
10 Squat Snatch @ 65 lbs.
200m Run
10 Squat Cleans @ 65 lbs.
100m Run
Time - 6:04
Wednesday, May 5, 2010
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