WOD 558

Part A:
200m Run
12 Kettle Bells @ 45 lbs.
9 Pull-Ups
200m Run
9 Kettle Bells @ 45 lbs.
7 Pull-Ups
200m Run
6 Kettle Bells @ 45 lbs.
5 Pull-Ups

Part B:
200m Row
7 Hand Stand Push-Ups
10 Walking Lunges
150m Row
5 Hand Stand Push-Ups
8 Walking Lunges
100m Row
3 Hand Stand Push-Ups
6 Walking Lunges