Thursday, July 2, 2015

WOD 548

Front Squats
2 @ 75 lbs.
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 165 lbs.
2 @ 185 lbs.

20 Sit-Ups
5 Squat Cleans @ 155 lbs.

20 Sit-Ups
4 Squat Cleans @ 155 lbs.
20 Sit-Ups
3 Squat Cleans @ 155 lbs.
20 Sit-Ups
2 Squat Cleans @ 155 lbs.
20 Sit-Ups
1 Squat Clean @ 155 lbs.

Time - 8:18



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