Thursday, July 9, 2015

WOD 551

10 Minute Ascending Ladder
1 Pull-up
1 Burpee
1 V-Sit
2 Pull-up
2 Burpee
2 V-Sit
3 Pull-up
3 Burpee
3 V-Sit
Etc.

Rounds - 8 + 4 Reps.

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