Saturday, March 14, 2015

WOD 525

WOD 15.3 from '2015 CrossFit Games'

Prescribed:
Complete as many Rounds and Reps as Possible in 14 Minutes:
7 Muscle-Ups
50 Wall Balls @ 20 lbs.
100 Double-Unders

Scaled:
Complete as many Rounds and Reps as Possible in 14 Minutes:
50 Wall Balls @ 20 lbs
200 Single-Unders

Reps - 527

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