Saturday, March 7, 2015

WOD 523



WOD 15.2 from '2015 CrossFit Games'

For as Long as Possible:

From 0:00-3:00
  2 Rounds of: 
  10 Overhead Squats @ 95 lbs.
  10 Chest-to-Bar Pull-Ups

From 3:00-6:00
  2 Rounds of:
  12 Overhead Squats @ 95 lbs.
  12 Chest-to-Bar Pull-Ups

From 6:00-9:00
  2 Rounds of:
  14 Overhead Squats @ 95 lbs.
  14 Chest-to-Bar Pull-Ups

Total Reps - 58

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