Saturday, January 24, 2015

WOD 513

WOD 14.4 from '2014 CrossFit Games' Revisited

Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar

6 Clean & Jerk @ 135 lbs.
6 Toes to Bar
9 Clean & Jerk @ 135 lbs.
9 Toes to Bar
12 Clean & Jerk @ 135 lbs.
12 Toes to Bar
...

Total Reps - 41 (Prescribed)


No comments:

Post a Comment