Monday, January 5, 2015

WOD 508

Back Squats:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees

Rounds - 4 (plus 5 Squat Cleans)

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