Thursday, February 21, 2013

WOD 447

"Nate" - Modified

20 Minutes AMRAP
6 Pull-Ups (Chest-to-Bar)
6 Ring Dips (band-assisted)
4 Hand Stand Push-Ups (1/2 AbMats)
8 Kettle Bells (@ 53 lbs.)

Rounds - 7+
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