Friday, February 1, 2013

WOD 444

15 Ball Slams @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Burpees
20 Kettle Bells @ 45 lbs.
15 Wall Balls @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Push-Ups
20 Kettle Bells @ 45 lbs.

20 Ball Slams @ 16 lbs.
15 Kettle Bells @ 45 lbs.
20 Burpees
15 Kettle Bells @ 45 lbs.
20 Wall Balls @ 16 lbs.
15 Kettle Bells @ 45 lbs.
20 Push-Ups
15 Kettle Bells @ 45 lbs.

Time - 19:22

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