Saturday, March 19, 2011

WOD 328

3 Rounds:
7 Wall Balls
7 Pull-Ups

Time - 2:41

3 Rounds:
7 Sumo DeadLift High Pulls
7 Handstand Push-Ups

Time - 2:01

3 Rounds:
5 Wall Balls
5 Pull-Ups

Time - 2:09

3 Rounds:
3 Wall Ball
3 Pull-Ups

Time - 1:12

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