Tuesday, March 15, 2011

WOD 326

Part A:
5 X 3 Push Jerk
3 @ 95 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
1 @ 185 lbs.

Part B:
7 Single Arm Snatch (Each Arm) @ 30 lbs.
7 Box Jumps
7 Push-Ups

Time - 9:18
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)