"Olympic Weight Lifting Class"
4 Rounds, 3 Reps - Muscle Snatch @ 75 lbs.
3 Rounds, 3 Reps - Hang Power Snatch @ 75 lbs.
3 X 3 Power Cleans
3 @ 165 lbs.
3 @ 175 lbs.
3 @ 185 lbs.
150m Sled Run (90 lbs.)
30 Kettle Bells (36 lbs.)
15 Pull Ups
Time - 3:11
Wednesday, June 23, 2010
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