Tuesday, April 7, 2009

WOD 71

40 Kettle Bells (53 lbs.)
40 Knees to Elbows
30 Kettle Bells (53 lbs.)
30 Knees to Elbows
20 Kettle Bells (53 lbs.)
20 Knees to Elbows
10 Kettle Bells (53 lbs.)
10 Knees to Elbows

Time - 11:44

4X3 Front Squats (95 lbs., 115 lbs., 135 lbs., 155 lbs.)

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