Friday, March 11, 2016

WOD 636

"CrossFit Open WOD 16.3"

7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups

Total Reps - 11

* First ever bar muscle-up
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)