Thursday, January 28, 2016

WOD 620

Time Limit - 15 Minutes:
1000m Row
50 Walking Lunges
50 Medicine Ball Sit-Ups @ 20 lbs.
50 Wall Balls @ 20 lbs.
Maximum Effort Burpees (until time ends)

Reps - 1175 (WOD + 25 burpees)

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