Thursday, February 26, 2015

WOD 520


5 Minute AMRAP
5 Overhead Squats @ 75 lbs.
5 Push-Ups

Rest 2 Minutes

4 Minute AMRAP
4 Overhead Squats @ 75 lbs.
4 Push-Ups

Rest 2 Minutes

3 Minute AMRAP
3 Overhead Squats @ 75 lbs.
3 Push-Ups

AMRAP 1 - 6 Rounds + 7
AMRAP 2 - 6 Rounds
AMRAP 3 - 5 Rounds + 3

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