Friday, November 21, 2014

WOD 505


2 Partner WODs (with Ross)

10min AMRAPs

AMRAP 1:
15 Calorie Row
30 Double Unders

Rounds - 6 + 20 Reps

AMRAP 2:
10 – 10 Metre Shuttle Runs
10 Burpees

Rounds - 7 + 3 Reps

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