Wednesday, August 13, 2014

WOD 489

Part A:
8 Minutes on the Minute:
1 Power Snatch @ 85 lbs.
1 Hang Power Snatch @ 85 lbs.
1 Squat Snatch @ 85 lbs.

Part B:
6 Rounds:
3 Clean and Jerk @ 105 lbs.
3 Burpees

Time - 4:29

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