Thursday, April 4, 2013

WOD 451

30 Push-Ups
20 Power Cleans @ 115 lbs.
20 Push-Ups
10 Power Cleans @ 115 lbs.

Time - 5:30

3 Rounds:
5 Hand Stand Push-Ups (1.5 AbMats)
10 Kettle Bell Dead Lifts @ 75 lbs.
5 Hollow Rocks
30 Seconds Rest

Time - 3:37

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