Thursday, January 10, 2013

WOD 440

30 Wall Ball @ 16 lbs.
15 Ring Dips (band-assisted)

25 Wall Ball @ 16 lbs.
12 Ring Dips (band-assisted)
20 Wall Ball @ 16 lbs.
9 Ring Dips (band-assisted)
10 Wall Ball @ 16 lbs.
6 Ring Dips (band-assisted)




Time - 8:42
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