Saturday, August 18, 2012

WOD 436

600m Run
3 Rounds:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
400m Run
2 Rounds:

5 Power Cleans @ 155 lbs.
5 Pull-Ups
200m Run
1 Round:
5 Power Cleans @ 155 lbs.
5 Pull-Ups

Time - 14:30 

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