WOD 377

4 Rounds:
20 Air Squats
5 Push Jerk @ 105 lbs.
45 Second Rest

Time - 5:22

Push Jerk
1 @ 135 lbs.
1 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.

4 Rounds:
10 12" Vertical Jumps
5 Ring Dips (band-assisted)

Time - 1:48