Tuesday, July 5, 2011

WOD 360

3 Shoulder Press @ 95 lbs.
2 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
1 Shoulder Press @ 125 lbs.

10 Minute AMRAP
5 Thrusters @ 95 lbs.
10 Burpees

Rounds - 6 + 2 Thrusters

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