Friday, June 3, 2011

WOD 353

Part 1:
On the Minute for 10 Minutes
2 Front Squats @ 135 lbs.
3 Burpees


Part 2:
10 Minute AMRAP
9 DeadLifts @ 135 lbs.
6 Hang Power Clean @ 135 lbs.
6 Hand Stand Pushups

Rounds - 4+
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