Tuesday, April 12, 2011

WOD 336

Part A:
3 Rounds:
2 Shoulder Press @ 115 lbs.
2 Push Press @ 115 lbs.
2 Push Jerk @ 115 lbs.

Part B:
2 Rounds:
2 Push Jerk @ 175 lbs.

Part C:
5 Rounds:
10 Push Jerk @ 95 lbs.
20 Sit-Ups
20 Double Unders

Time - 13:22

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