Tuesday, February 1, 2011

WOD 314

3-3-1-1 Shoulder Press
3 @ 95 lbs.
3 @ 115 lbs.
1 @ 120 lbs.
1 @ 125 lbs.

5 Rounds:
8 Shoulder Press @ 75 lbs.
20 Double Unders
20 Sit-Ups

Time - 11:21

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