Wednesday, July 21, 2010

WOD 277

Part A:

30 Double Unders
20 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
16 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
12 Handstand Push-Ups (2 Ab Mats)

Time - DNF - 7 Minute Limit.

Part B:

15-12-9
Power Cleans @ 95 lbs.
Box Jumps
Push-Ups

Time - 6:42

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